Yoga Nidra
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that can guide the practitioner to a deep experience of relaxation. It takes us to a place where our natural body intelligence and restful state can support us in releasing tension, stress and activating recovery responses.
It invites us to go beyond relaxation to cultivate a state of peace that can feel deeply restorative and supportive.
When we are practicing Yoga Nidra we move into a state that is not fully asleep or awake, allowing us to enjoy a very special state of awareness that can have very beneficial effects. Yoga Nidra translates as “Yogic Sleep”.
Yoga Nidra isn’t sleep. It’s awakening to a deep restful state within you
“The intensity and deep peace that went through my body and mind healing me at multiple levels is an experience that is definitely a first.”
“A lot was shifted in such a short period of time, I am so grateful for Mario’s presence and light that guided the process”